5 years ago I was struggling with my health and not sure if I would ever snap
out of the depression I had about myself. But after visiting the doctor again
waiting for my next prescription, I suddenly thought I had enough of all this.
From that day on I decided on a fitness programme without anyone's help.
I decided to start walking everyday, I struggled with walking for 10 minutes
to start with but I persevered. The result of that decision 5 years ago has
brought me up to date where I walk up to 15 miles a week and have a clean
bill of health.
I started a walking group where I take up to 20 people on walks, made lots
out of the depression I had about myself. But after visiting the doctor again
waiting for my next prescription, I suddenly thought I had enough of all this.
From that day on I decided on a fitness programme without anyone's help.
I decided to start walking everyday, I struggled with walking for 10 minutes
to start with but I persevered. The result of that decision 5 years ago has
brought me up to date where I walk up to 15 miles a week and have a clean
bill of health.
I started a walking group where I take up to 20 people on walks, made lots
of new friends have helped all these people in one way or another.
I have never been happier.
So if this helps someone reading
this then TRY IT FOR YOURSELF. Please contact me if you wish.
By Margaret.
2 comments:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Telefone VoIP, I hope you enjoy. The address is http://telefone-voip.blogspot.com. A hug.
I loved reading this as it is my philosophy that we have to move what we have or lose it. I know that someone else said this but I can't remember who it was right now.
I love to walk, commune with nature, let the birds sing in my day and somehow it gives me hope for another day.
Living with chronic illness and pain requires one to do all that we can to make each day a quality day, so walking has become that quality thing for me.
Granted I can not walk every day, but I walk most days and it increases my physical and emotional status each day.
Thank you for the sentiments and I wish you many more happy walks:-)
Kimmee
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