5 years ago I was struggling with my health and not sure if I would ever snap
out of the depression I had about myself. But after visiting the doctor again
waiting for my next prescription, I suddenly thought I had enough of all this.
From that day on I decided on a fitness programme without anyone's help.
I decided to start walking everyday, I struggled with walking for 10 minutes
to start with but I persevered. The result of that decision 5 years ago has
brought me up to date where I walk up to 15 miles a week and have a clean
bill of health.
I started a walking group where I take up to 20 people on walks, made lots
out of the depression I had about myself. But after visiting the doctor again
waiting for my next prescription, I suddenly thought I had enough of all this.
From that day on I decided on a fitness programme without anyone's help.
I decided to start walking everyday, I struggled with walking for 10 minutes
to start with but I persevered. The result of that decision 5 years ago has
brought me up to date where I walk up to 15 miles a week and have a clean
bill of health.
I started a walking group where I take up to 20 people on walks, made lots
of new friends have helped all these people in one way or another.
I have never been happier.
So if this helps someone reading
this then TRY IT FOR YOURSELF. Please contact me if you wish.
By Margaret.
